CrossFit Woolgoolga  

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Jana Truban

Owner / Coach

Discovered CrossFit in 2010 and never looked back. Why CrossFit? I really truly believe that CrossFit done right with the right people is the very best method of fitness. This stuff works! The results, the community and friendships, shared experiences and understanding of what each of us do to test ourselves, both mentally and physically.

My favorite thing as a CrossFit Coach is when a whole family ends up sharing love for fitness, it's great time to bond and also ensures more happy and healthy years together.

I love my gym. I love the barbells and the burpees and the sweat angels on the floor after each session, more to the point it’s the people involved, coaches and the members that make every day worthwhile. Our community at CrossFit Woolgoolga is amazing and I wake up every day knowing I am surrounded by people who become family through shared experiences, plenty of laughs, sweat and good times.

Owner since 2014

Level 1 CrossFit Trainer Certificate

Level 2 CrossFit Trainer Certificate

Mobility Certificate

Olympic Lifting Certificate

Gymnastics Certificate

CrossFit Kids Certificate

First aid cert

CrossFit Regional Judge 2016, 2017, 2018

 
Hi, my name is Simone…I am one of the trainers at CrossFit Woolgoolga. For me CrossFit is a passion. 
My training philosophy: “Ability over Image”…we are all human beings, thus we are all designed to be capable of the natural, functional movement that CrossFit is. All you need is a motivation. I am here to help you, but only if you are willing to help yourself. Your effort and commitment will be reflected in your results. Simple. At the end of the day, you’ve got to want to do it, “Your Attitude Counts”. And you have to just START… 
Yes, your clothes fit better, you can keep up with the kids and you feel, well & fit. But the absolute beauty of CrossFit? It's sense of self-achievement and confidence. 
We are a family at CFW by our own creation, something that we pride ourselves on. No judgement, just encouragement.

Level 1 CrossFit Trainer Certificate

Gymnastics Certificate

First aid cert

 
Crossfit to me is a path that anyone can take to improve their fitness and overall quality of life. Since early 2014 when i started Crossfit my passion for fitness has grown extensively and also sharing this with others and helping them on their way to achieving whatever they have set their minds to. As well as Crossfit, I coach gymnastics. Working with kids of all ages has reinforced my understanding that our bodies are made to move in certain ways. This is why I love Crossfit. These natural movements, that we call 'Functional Movements', are important because we perform them in everyday activities such as picking things up, sitting and standing. It's rewarding seeing the smiles on people's faces as they walk through the door, knowing that their lives are being changed for the better.
Level 1 CrossFit Trainer Certificate
Level 2 CrossFit Trainer Certificate
WAG/MAG Gymnastics Coach
CrossFit Regional Judge 2018
First aid cert
 
Physical activity doesn’t need to be a daily chore. It’s all about developing sustainable and rewarding behaviors to improve our quality of life. My goal is to allow everyone who comes into CrossFit Woolgoolga to appreciate the process, allowing the results to come easy.
Level 1 CrossFit Trainer Certificate
Bach. Teaching / Bach. Health & Physical Education
Level 1 ASCA Strength and Condition
CrossFit Weightlifting Certificate
First aid cert
 

Level 1 CrossFit Trainer Certificate

Gymnastics Certificate

First aid cert


 
 
Level 1 CrossFit Trainer Certificate
Gymnastics Certificate
First aid cert
 

Level 1 CrossFit Trainer Certificate

First aid cert