CrossFit Woolgoolga  

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CFW BootCamp.


No matter your current fitness ability, if you are looking to make positive strides in your health, THIS PROGRAM IS FOR YOU!!! You can learn the basics of proper technique, gain confidence in your new abilities, and springboard to a lifelong journey in pursuit of better you!

 

What to expect…  

Start your journey to a new you, getting people to move and breaking a sweat at high intensity works miracles. With CFW BootCamp you will develop your endurance, stamina, strength and speed.


Here’s what included in membership:


Fitness assessment 

Fun and varied workouts

Expert coaching

Accountability via private Facebook group

Bring a friend day



Fun Workouts

We build a strong foundation with a focus on correct form and technique. The CFW BootCamp program focuses on functional movements performed at high intensity that are constantly varied. That means each class provides new and challenging workout that builds upon the previous. We keep your body guessing and the fat burning.


HIIT

CFW BootCamp is a high energy 60 minute class that blends a fast-paced cardio workout with high intensity interval weight training that delivers unmatched results. Using our High Intensity Interval Training (HIIT) protocol, you’ll burn fat and produce lean muscle mass long after you leave the gym.


Accountability

Our trainers are invested in you and will keep you accountable in your fitness and nutrition goals. Our program is community driven and structured so that all participants support each other.


Nutrition

Nutrition is the building block of health and we make it super easy to stay focused and accountable. Each 6-week session of bootcamp includes a plan to get your diet on track.

CFW BootCamp is a program

that meets 3 times per week,

60 minute sessions:



Tuesday & Thursday & Friday


7pm to 8pm

@ CrossFit Woolgoolga



PRICE

$180 for six weeks
or
$15 casual
 
 
 

For more information contact Jana on 0421734156 
or visit our Facebook page.